Weigh In record (no journal entry) for 15 March 2017
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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453 kcal
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Fat: 5.82g | Prot: 54.22g | Carb: 32.88g.
Breakfast: Govinda Flohsamenschalen. Lunch: Hähnchenbrustfilet, Milsani Speisequark Magerstufe, Frischkäse Light, Weight Watchers Frühlings Gemüsesuppe. Dinner: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Exquisa Fitline Frischkäse 0,2%, Be Light Joghurt Mild aus Magermilch, Milsani Speisequark Magerstufe, Gurke (Geschält). more...
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losing 3.1 lb a week
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