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only went to the gym once this week but am planning on going to yoga tomorrow morning. I feel like I really am trying to eat better but haven't seen a difference on the scale.
Diet Calendar Entries for 29 January 2010:
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573 kcal
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Fat: 19.22g | Prot: 26.20g | Carb: 77.99g.
Breakfast: milk 2%, kashi. Lunch: Pepperoni Pizza. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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 Comments
Keep going to gym, yoga or workout is good! Do NOT stop... it takes time before your body gets used to the good food and for the changes to take effect, keep up the good work and soon you will surprise yourself! :) I am speaking from experience!
02 Feb 10 by member: Mirej
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