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av8r8
Journal
15 Mar 17
av8r8's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
207.0 lb
Lost so far:
2.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1964 kcal
Fat: 99.65g | Prot: 110.75g | Carb: 159.29g.
Breakfast:
townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Strawberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
IHOP Fresh Fruit Bowl For Me, IHOP Bacon Temptation Omelette.
Dinner:
Vegetable Beef Soup (Home Recipe), Crunchmaster Multi-Grain Crackers, Whole Wheat Bread.
more...
2879 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours.
more...
steady weight
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av8r8's weight history
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