Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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610 kcal
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Fat: 28.00g | Prot: 25.00g | Carb: 66.00g.
Breakfast: Special K Protein Shake Milk Chocolate, Bacon, Egg & Cheese Biscuit (Regular). more...
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gaining 1.4 lb a week
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Thfegley's weight history
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