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Still learning about what to eat and what not to eat on Atkin's-like diet. My problem is I would rather not eat meat or cheese! So, I am not feeling good about what I am eating...especially when I go over my carb count.
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1599 kcal
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Fat: 98.99g | Prot: 117.69g | Carb: 62.49g.
Breakfast: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter, Coffee (Brewed From Grounds), Fried Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Raw Pepitas, Red Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wasa Multi Grain Crispbread, Sabra Roasted Red Pepper Hummus. more...
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1827 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Shopping - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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