Weigh In record (no journal entry) for 19 January 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1532 kcal
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Fat: 60.67g | Prot: 61.03g | Carb: 187.20g.
Breakfast: Sugar, carmel coffee creamer. Lunch: Chicken and Broccoli, Chow Mein, Fried Rice, Cream Cheese Rangoon, Beef with Broccoli. Dinner: Medium Ripe Pitted Olives, Red Raspberry Preserves, Organic Natural Chunky Peanut Butter, Celery, Baby Carrots, Whole Wheat Bread, Three Cheese Chicken Sausage. more...
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losing 1.4 lb a week
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