hyper8's Journal, 19 January 2012

145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 71.09g | Prot: 85.73g | Carb: 283.94g.   Breakfast: Yakult, Light & Fit Yogurt, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sprite, Szechuan Chicken, White Rice. Dinner: White Rice, Bok Choy, White Fish. Snacks/Other: Guacamole, Queso, Tortilla Chips, Tonic Water, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Hot Tea, Water. more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 4 hours and 37 minutes, Driving - 40 minutes. more...