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Weighed in at: 15:45
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1038 kcal
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Fat: 32.60g | Prot: 59.15g | Carb: 119.02g.
Breakfast: Future Life High Protein Smart Food, Tap Water. Lunch: Mustard Sauce, Lettuce, Sliced Ham, Sasko Low GI Seeded Buns. Dinner: Albany Low GI Seeded Buns, Hamburger (Single Patty). Snacks/Other: Danone Nutriday Low Fat Yoghurt (Peach and Apricot). more...
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losing 2.0 lb a week
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