Weigh In record (no journal entry) for 15 March 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1787 kcal
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Fat: 41.74g | Prot: 111.17g | Carb: 251.20g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Brown Sugar, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples, Tesco Red Onions, Ambrosia Light Devon Custard. Dinner: Minced Beef (95% Lean / 5% Fat), Sainsbury's Garlic Baguette, Spaghetti (with Added Salt, Cooked), Dolmio Original Bolognese Sauce. Snacks/Other: Granny Smith Apples, Trebor Extra Strong Mints. more...
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3011 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Watching TV/Computer - 3 hours, Working - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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