Weigh In record (no journal entry) for 29 January 2010
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2010:
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698 kcal
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Fat: 7.48g | Prot: 109.02g | Carb: 55.13g.
Breakfast: arnold , Coffee (Brewed From Grounds), kashi honey almond flax, 100% Liquid Egg Whites. Lunch: Premium Solid White Albacore Tuna in Water, salad, Broccoli. Dinner: broccoli, boca burger, ketchup. Snacks/Other: boneless skinless chicken breast, cucumber, Mixed Salad Greens. more...
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2976 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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