Weigh In record (no journal entry) for 15 March 2017
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228.9 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1840 kcal
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Fat: 67.96g | Prot: 54.99g | Carb: 261.96g.
Breakfast: Butter, Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Cinnamon, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, Apple Pie (Two Crust), Chicken, Broccoli and "Cheddar" Quiche. Dinner: Dairy Fresh Whipped Cream, Ghirardelli Chocolate Sauce, Brigham's Vanilla Ice Cream, Ranch Salad Dressing, Barilla Rotini Pasta, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Trader Joe's 100% Whole Grain White Wheat Bread, Milk (Nonfat). more...
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2828 kcal
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Activities & Exercise:
5158 steps - 1 minute, Power Walking - 33 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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