Weigh In record (no journal entry) for 15 March 2017
|
194.8 lb
Lost so far: 5.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
199 kcal
|
Fat: 14.55g | Prot: 13.76g | Carb: 2.27g.
Breakfast: Gekochtes Ei, K-Classic Salami Sticks Walnuss, Kaffee mit Milch. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|