Weigh In record (no journal entry) for 15 March 2017
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212.3 lb
Lost so far: 15.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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3354 kcal
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Fat: 91.60g | Prot: 174.10g | Carb: 452.72g.
Breakfast: Alnatura Weizenkleie, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Walnusskerne, Seeberger Mandeln. Lunch: Krone Fisch Rollmops, Sauerteigbrötchen. Dinner: Escal King Prawns, Vossko Hähnchen Filetsteaks, Alnatura Basmati-Vollkornreis, Zwiebeln, REWE Wok Mix, Rote Paprika, Tomaten, Frosta Paella mit Meeresfrüchten, Vita D'or Rapsöl, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Aldi Brötchen, REWE Tafeltrauben, Gut & Günstig Delikatess Jagdwurst, Äpfel, Harry Bäckerfrisch Vollkornbrot, Brombeermarmelade, Sauerteigbrötchen. more...
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2573 kcal
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Activities & Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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