Weigh In record (no journal entry) for 15 March 2017
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235.4 lb
Lost so far: 174.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1801 kcal
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Fat: 104.85g | Prot: 134.24g | Carb: 65.48g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500. Lunch: 3/10/17 tuna salad, Kraft Cracker Cuts Sharp Cheddar, Bolthouse Farms Classic Ranch Yogurt Dressing, Celery, Great Value Green Olives with Pimento, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Loin Pork Roast, Roast Beef. Snacks/Other: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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