Weigh In record (no journal entry) for 19 January 2012
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1889 kcal
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Fat: 63.79g | Prot: 118.19g | Carb: 207.75g.
Breakfast: 1% partly skimmed milk, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Broiled or Baked Pork Chop, Healthy Harvest Multigrain Spaghetti, Spaghetti Sauce Four Cheese. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Special K Bar, Bananas, PC Rich & Chewy Granola Bars - Chocolate Chip, Tomatoes. more...
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gaining 3.5 lb a week
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