Weigh In record (no journal entry) for 19 January 2012
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236.5 lb
Lost so far: 4.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1796 kcal
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Fat: 60.70g | Prot: 125.91g | Carb: 209.23g.
Breakfast: light cream, coffee, kashi cinnamon, skim milk. Lunch: Cooked Ham water added, Just Turkey - No Salt Added, wegmans muenster, pepperidge farm light style, balsamic vinegarette, blue cheese, walnuts, mixed greens, Spicy Tuna Rolls. Dinner: turkey bacon, egg whites, Sweet Potato. Snacks/Other: puffins, Fat Free Milk, banana, pepperidge farm carb style 7 grain, No Salt Swiss Cheese, Just Turkey - No Salt Added. more...
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losing 0.3 lb a week
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