Weigh In record (no journal entry) for 15 March 2017
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241.4 lb
Lost so far: 66.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2110 kcal
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Fat: 153.77g | Prot: 95.00g | Carb: 95.36g.
Breakfast: Lyoner, Käsebrot. Lunch: Kerrygold Extra mit Meersalz, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Zwiebelmettwurst, Käsebrot. Dinner: Lachsfilet, Milbona Schlagsahne, Frischkäse, Spinat, Rote Zwiebeln, Knoblauch, Konjaknudeln. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%, Xucker Xukkolade Xalty Xaramel, Alnatura Tomatensaft. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Pferdepflege - 10 minutes, Horseback Riding - 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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