SheepA's Journal, 15 March 2017

149.5 lb Lost so far: 22.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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434 kcal

Fat: 14.79g | Prot: 16.98g | Carb: 58.39g.   Breakfast: Тимоша Халва Подсолнечная с Какао, Каша Пшенная на Молоке. Lunch: Кефир 2,5%, Тортилья. more...

2221 kcal

Activities & Exercise: Studying - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...