|
Must go for my daily walk
Diet Calendar Entries for 15 March 2017:
|
1291 kcal
|
Fat: 30.95g | Prot: 64.78g | Carb: 157.96g.
Breakfast: Coffee with Skim Milk, Jordans Natural Muesli with Semi-Skimmed Milk, Hovis Crumpets, Whole Earth Crunchy Organic Peanut Butter. Lunch: Tea with Skimmed Milk, Oranges, Potatoes (Flesh, with Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Dinner: Russet Apples, Red Table Wine, Rye Bread, Poached Egg, Mr Kipling Almond Slice. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk. more...
|
|
3164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 30 minutes, Cooking - 1 hour and 42 minutes, Cleaning - 30 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jilly43's weight history
|