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Been on Atkins now for 16 days...drum roll please, down 17 pounds!
Going to stay on induction till the end of the month.
Diet Calendar Entries for 19 January 2012:
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1305 kcal
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Fat: 79.55g | Prot: 121.07g | Carb: 25.04g.
Breakfast: egg. Lunch: omega 3, cheese, cauliflower, venison. Dinner: cheese, italian dressing, olive oil, salad, beef. Snacks/Other: celery, celery. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations!! Great results! That's why my husband loves this diet; the weight just melted off him, and he's kept most of it off for 9 years. When he gets up a bit he just goes back on induction for a couple weeks or a month and the weight comes right back off.
19 Jan 12 by member: DLynneGarner
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That's my plan! When I hit my goal I'll go back on induction if my weight goes up...and I bet it will! lol
19 Jan 12 by member: mptubbs
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19 Jan 12 by member: just.keep.swimming
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