Weigh In record (no journal entry) for 19 January 2012
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253.6 lb
Lost so far: 16.8 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1305 kcal
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Fat: 79.55g | Prot: 121.07g | Carb: 25.04g.
Breakfast: egg. Lunch: omega 3, cheese, cauliflower, venison. Dinner: cheese, italian dressing, olive oil, salad, beef. Snacks/Other: celery, celery. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mptubbs's weight history
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