Weigh In record (no journal entry) for 15 March 2017
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1618 kcal
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Fat: 85.87g | Prot: 71.13g | Carb: 139.97g.
Breakfast: Activia Cerealien, Dulano Lachsschinken, Fol Epi Legere, Buko Garten-Kräuter, Diamant Roggenkruste, Bärenmarke Fettarme Milch 1,8%, Gurke (mit Schale), Kirschtomaten. Lunch: McDonald's Black & White Tasche, McDonald's Kirschtasche. Dinner: Zwiebeln, Braune Champignons (Italienische Crimini), Lidl Rinderhackfleisch, Barilla Napoletana, Zucchini. Snacks/Other: Fettarme Milch. more...
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losing 12.3 lb a week
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