Weigh In record (no journal entry) for 19 January 2012
|
216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2012:
|
469 kcal
|
Fat: 6.78g | Prot: 40.61g | Carb: 58.08g.
Breakfast: creamer. Lunch: whole wheat pasta, spinach, shrimp. Dinner: health wise spicy chicken oriental. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fay Byrd's weight history
|