Weigh In record (no journal entry) for 19 January 2012
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253.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1384 kcal
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Fat: 65.13g | Prot: 124.95g | Carb: 72.89g.
Breakfast: Original Sausage Patties, 100% Liquid Egg Whites. Lunch: Flour Tortillas (Soft Taco Size), Solid White Albacore Tuna, Reduced Fat Mayo with Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: York Peppermint Pretzel Sandwich Dips, Cooked Broccoli (Fat Not Added in Cooking), Condensed Cheddar Cheese Soup, Ground Turkey 93/7. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 17.5 lb a week
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