Weigh In record (no journal entry) for 15 March 2017
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163.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1121 kcal
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Fat: 38.83g | Prot: 75.90g | Carb: 113.41g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Paupiette de Veau, Haricots Verts, Riz Basmati (Cuit). Dinner: Leerdammer Original, Bio Village Son d'avoine, Gerblé Son de Blé, Auchan Lait Écrémé, Oeuf. Snacks/Other: Carrefour Jambon Supérieur sans Couenne, Pepsi Pepsi Max, Nestlé Ricoré Bonjour. more...
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2002 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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