Weigh In record (no journal entry) for 14 March 2017
|
134.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
1169 kcal
|
Fat: 46.81g | Prot: 125.30g | Carb: 65.49g.
Breakfast: Cacique Soy Chorizo, Coffee, Lowfat Cheddar or Colby Cheese, Salsa, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Ranch Salad Dressing, Chipotle Mexican Grill Corn Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Smoked Salmon, Lindora Cappuccino, Lindora Salted Toffee Pretzel Protein Bar, Laughing Cow Mini Babybel Light Cheese. more...
|
|
1776 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|