Weigh In record (no journal entry) for 15 March 2017
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1634 kcal
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Fat: 62.86g | Prot: 96.18g | Carb: 127.87g.
Breakfast: Mangos, Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Plums, Cadbury Bournville Cocoa, Spinach, Nature's Choice Macadamia Nut Butter. Lunch: McCain Hawaiian Stir Fry, Pork Roasts (Top Loin, Boneless, Cooked, Roasted). Dinner: Hamburger or Hotdog Rolls, I&J Light and Crispy with Multigrain. Snacks/Other: Woolworths Low Fat Milk, Hard-Boiled Egg, Sauvignon Blanc Wine. more...
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losing 8.5 lb a week
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