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Agnomos
Journal
14 Mar 17
Agnomos's Journal, 14 March 2017
Agnomos's Profile
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🐋🐋🐟🐲
132.3 lb
Lost so far:
6.8 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
965 kcal
Fat: 55.50g | Prot: 98.04g | Carb: 17.73g.
Breakfast:
Max Titanium Whey Protein Iso, Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde.
Lunch:
Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Melão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Estrelado.
more...
1777 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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