Weigh In record (no journal entry) for 19 January 2012
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165.4 lb
Lost so far: 3.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1880 kcal
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Fat: 70.58g | Prot: 80.85g | Carb: 227.74g.
Breakfast: Plain Bagel, Regular Cream Cheese Spread. Lunch: boston market beef. Dinner: mcdonald's large fries, Cheeseburger. more...
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losing 1.4 lb a week
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keninva's weight history
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