Weigh In record (no journal entry) for 19 January 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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6482 kcal
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Fat: 261.31g | Prot: 174.46g | Carb: 487.26g.
Breakfast: Porridge, Carnation Evaporated Milk, Intensely Creamy Cherry, Tea (Semi-Skimmed Milk). Lunch: Salmon Fishcakes, Homestyle Chips, Fruit Cocktail, Carnation Evaporated Milk, Corned Beef Sandwich. Dinner: Jacket Potato, Chicken Breast. Snacks/Other: Guinness, Doner Kebab, Cappuccino, Crisps, Organic Beetroot Juice. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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