jasonfahy's Journal, 14 March 2017

239.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 13.06g | Prot: 18.39g | Carb: 82.38g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Snacks/Other: Peanut Butter. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...