Weigh In record (no journal entry) for 14 March 2017
|
172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
2641 kcal
|
Fat: 78.22g | Prot: 296.35g | Carb: 189.64g.
Breakfast: Gut & Günstig Magerquark, Zucker, Krone Forellenfilets, Metzgerfrisch Kochschinken, Roggenvollkornbrot. Dinner: Hofmann Menue Zarter Rinderbraten, Brokkoli, Buitoni Linguine, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Krone Forellenfilets, Metzgerfrisch Kochschinken, Metzgerfrisch Kochschinken. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|