Weigh In record (no journal entry) for 29 January 2010
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1000 kcal
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Fat: 13.59g | Prot: 34.49g | Carb: 187.03g.
Breakfast: v8 low sodium, Bananas , Coffee, Hazelnut Coffee Creamer. Lunch: bottle of water, clementine, Cafe Steamers Chicken Red Pepper Alfredo Sauce, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Other: water, Fat Free Chocolate Pudding 100 Calorie Pack. more...
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2866 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.5 lb a week
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