Weigh In record (no journal entry) for 14 March 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1835 kcal
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Fat: 52.02g | Prot: 93.59g | Carb: 261.55g.
Breakfast: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Weight Watchers Creamy Basil Chicken with Broccoli, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Corn, Corned Beef Brisket (Cured), Cooked Sauerkraut. Snacks/Other: Vic's Lite Popcorn, Costco Fruit Smoothie, Apples. more...
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