Weigh In record (no journal entry) for 14 March 2017
|
142.4 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2017:
|
562 kcal
|
Fat: 8.06g | Prot: 46.21g | Carb: 76.35g.
Breakfast: Slender Wonder Slender Wonder Aqua Cherry, Woolworths Decaf Coffee, Slender Wonder Protein Shake. Lunch: Bakers Crackerbread Maize Toast, Tomatoes, Egg (Whole), Egg White. Dinner: Cauliflower, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Apples. Snacks/Other: Lifestyle Nutrition Xylitol Granules. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine de Wet's weight history
|