Weigh In record (no journal entry) for 14 March 2017
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136.5 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1915 kcal
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Fat: 79.63g | Prot: 71.07g | Carb: 218.61g.
Breakfast: ProLife Magnesium Brausetabletten. Lunch: Chili Con Carne mit Bohnen, Gemüsereis. Dinner: ProLife Magnesium Brausetabletten, Géramont Weichkäse mit Joghurt, Ja! Tomatenmark, Marmelade, Ja! Frischkäse Doppelrahmstufe, Pema Eiweißbrot. Snacks/Other: Drink Soja So Lecker Bio Natur Soja Drink, Aldi Trauben-Nuss-Müsli, Pink Lady Äpfel, Ben & Jerry's Half Baked. more...
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2120 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Massage - 1 hour and 30 minutes, Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Watching TV/Computer - 4 hours, Singing - 20 minutes, Abdominal (Sit Ups) - 4 minutes. more...
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steady weight
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