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TODAY WAS NOT A VERY GOOD EATING DAY! I AM GLAD I STILL GOT IN A 30 MINUTE WORKOUT AND 8 MINUTE TAE BO THIS MORNING!
Diet Calendar Entries for 18 January 2012:
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2496 kcal
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Fat: 70.22g | Prot: 57.36g | Carb: 424.29g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Nutri-Grain Whole Wheat Waffles, EB Egg, Sugar. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Strawberry Jelly, Creamy Peanut Butter. Dinner: Kool Aid Tropical Punch, Birdseye Brown Rice, Birdseye Steam corn, Pink Salmon Pouch. Snacks/Other: Better Maid Caramel Popcorn, s 100 Calorie Almonds, Club Crackers Minis, Cheese Wedges, Kosher Dill Pickle Spears. more...
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1860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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