Weigh In record (no journal entry) for 14 March 2017
|
194.0 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
1179 kcal
|
Fat: 37.64g | Prot: 81.81g | Carb: 130.63g.
Breakfast: Pick N Pay 100% Lemon Juice, Water, Solal Stevia Sweet, Freshpak Green Tea, Egg White, Scrambled Egg (Whole, Cooked), Ryvita Light Rye Wholegrain Crispbread. Lunch: Kraft Miracle Whip Fat Free, Carrots, Tuna in Water (Canned), Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce. Dinner: Green String Beans, Carrots, Cooked Broccoli (from Fresh), Beef Stew, Cauliflower. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate, Bonaqua Pump, Bonaqua Pump, Cadbury Chomp, Woolworths Belgian Dark Chocolate, Pears, Bonaqua Pump, Bonaqua Pump. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blush-Ash's weight history
|