Weigh In record (no journal entry) for 14 March 2017
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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771 kcal
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Fat: 25.13g | Prot: 35.20g | Carb: 103.71g.
Breakfast: Hochland Serek Topiony ze Szczypiorkiem i Cebulą, Just Fit Chleb Żytni z Ziarnami, Rzodkiewka, Ogórek Kwaszony, Ogórek (ze Skórką), Czerwona Papryka, Knorr Gorący Kubek Rosół z Kury z Makaronem. Lunch: Jabłko. Dinner: Zupa z białej kapusty z mięsem. Snacks/Other: Magnetic Czekolada Mleczna, Ogórek (ze Skórką), Rzodkiewka, Czerwona Papryka, Just Fit Chleb Żytni z Ziarnami, President Twaróg Delikatny z Rzodkiewką. more...
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2873 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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