Weigh In record (no journal entry) for 14 March 2017
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1043 kcal
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Fat: 29.49g | Prot: 78.80g | Carb: 116.57g.
Breakfast: Activia Müsli (125g), Kirschtomaten, Gurke (mit Schale), Bärenmarke Fettarme Milch 1,8%, Diamant Roggenkruste, Buko Garten-Kräuter, Fol Epi Legere. Lunch: Fettarme Milch, Ovivo Slim. Dinner: Radieschen, Nixe Thunfischfilets, Gurke (mit Schale), Gekochtes Ei, Kania Salatdressing, Rote Paprika, Eisbergsalat, Zwiebeln, Tomaten. Snacks/Other: Ananas, Honigmelonen, Ja! Fettarme Milch 1,5%. more...
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losing 24.7 lb a week
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