Weigh In record (no journal entry) for 13 March 2017
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1145 kcal
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Fat: 60.98g | Prot: 76.21g | Carb: 74.48g.
Breakfast: Tocino (Curado, Frito, Cocido), San Jorge Salame Italiano, Soprole Crema Chantilly, Huevo Revuelto, Matthei Queso Mantecoso, Nescafé Tradición. Lunch: Robinson Crusoe Atún Lomitos en Agua, Carne en Su Jugo, Soprole Crema Chantilly, Nescafé Tradición, Aceitunas, Lechuga, Mayonesa, Tomates. Dinner: Bistec de Res, Mayonesa, Hallulla. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Bathing - 10 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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