Weigh In record (no journal entry) for 13 March 2017
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141.5 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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885 kcal
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Fat: 50.23g | Prot: 66.32g | Carb: 42.57g.
Breakfast: Biber, Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Eker Tam Yağlı Ayran, Izgara Köfte. Dinner: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Tavuk Baget. Snacks/Other: Hurma. more...
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losing 35.5 lb a week
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painsauchocolat's weight history
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