Weigh In record (no journal entry) for 18 January 2012
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1502 kcal
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Fat: 67.76g | Prot: 88.33g | Carb: 145.56g.
Breakfast: peanut butter, strawberries, banana. Lunch: grapes, garden salad, blood orange, balsamic dressing, meatballs. Dinner: chicken breast, grapefruit. Snacks/Other: apple. more...
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2000 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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rondorocks's weight history
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