Weigh In record (no journal entry) for 13 March 2017
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1983 kcal
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Fat: 151.91g | Prot: 119.03g | Carb: 43.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wholesome Pantry - sold at Shop Rite organic chunky peanut butter, Bananas, Egg, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, Tangerine, Trader Joe's Raw Pepitas, Celery, Red Onions, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Celery, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 14 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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