|
I started INSANITY on January 4th. I actually started the fit test a week or so before that but did not feel like I could continue on with it. But I have been doing it. I am in my third week of doing it. Justin has been encouraging me to continue on with it. He told me if I continue with it he would like to start doing it with me once Lee is in daycare. I got my scale today! :) I am planing on weighing myself in the morning. I hope I have lost some weight. :)
Trying to keep my calorie intake between 1200-1500 daily. It hasn't been too easy for me to eat foods high in protein. Cottage Cheese has been great! I think I am going to focus on that and incorporating eggs into my diet daily.
This has been a whole life-style change and a big eye opener as far as how many calories I probably was consuming at times.
Diet Calendar Entries for 18 January 2012:
|
1407 kcal
|
Fat: 29.61g | Prot: 131.30g | Carb: 157.68g.
Breakfast: Crunchy Raisin Bran Cereal, Cottage Cheese (Nonfat). Lunch: Whole Grain Crackers with Real Peanut Butter, clean out the pantry chilli. Dinner: Tuna in Water (Canned). Snacks/Other: Cos or Romaine Lettuce, stevia, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, banana, PREMIUM SWEET PETITE CARROTS, hersey's syrup. more...
|
|
2466 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Driving - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Circuit Training - 15 minutes, Resting - 3 hours. more...
|
|