Weigh In record (no journal entry) for 13 March 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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902 kcal
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Fat: 37.07g | Prot: 72.43g | Carb: 78.40g.
Breakfast: Tomato Sauce with Herbs and Cheese (Canned), Red Gold Diced Tomatoes, Egg, Great Value Half & Half, Thomas' Light English Muffin. Lunch: Perdue Grilled Chicken Breast Strips, Bertolli Olive Oil. Dinner: Baked or Broiled Fish. Snacks/Other: Great Value Diced Canned Tomatoes, Cooked Asparagus, Tomatoes, Tomatoes, Lettuce, Radishes, Cooked Asparagus. more...
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1833 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
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losing 21.0 lb a week
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Faye Austin's weight history
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