Weigh In record (no journal entry) for 12 March 2017
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200.0 lb
Lost so far: 12.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1641 kcal
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Fat: 78.77g | Prot: 110.09g | Carb: 130.25g.
Breakfast: Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk. Lunch: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Kraft 4 Cheese Italiano Light Shredded Cheese, Tomato Sauce with Onions (Canned), Corn Vegetable Oil, Egg, Bread Crumbs, White Wheat Flour (All Purpose, Bleached, Enriched), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Unico Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Cantaloupe Melons, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Brazil Nuts. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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