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Why is it that when you're on a diet or a "lifestyle change" all you do is obsess about food? Or at least that's how it feels...when's the next meal? What will I eat? Will I be able to stick to my plan or will someone or something derail me? Have I had too many points?
At least THIS TIME I feel like the obsession is more useful because it makes me come on this site so I enter my food and check on my points and keep my focus...so now FS is my obsession...hopefully it will pay off in weight loss.
I've been entering all of my food...even on the days I've gone over my points. When I do well, I'm excited to enter my points but I'm teaching myself to record even the "bad" meals...which haven't even really been that bad. I just want to keep seeing progress...and I'm so impatient!
I WISH I could just eat this way and not care about the scale...and then check in in three months and just be happy with weighing less and being healthier but I don't operate that way--so for now I'll continue to obsess. :)
Diet Calendar Entries for 28 January 2010:
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1743 kcal
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Fat: 67.88g | Prot: 63.71g | Carb: 232.38g.
Breakfast: white bread, Egg, sugar, half and half. Lunch: Grilled Flatbread Savory Steak & Ranch, Blueberries, carrots. Dinner: French Fries (Small), Hamburger with Tomato and/or Catsup on Bun, eggroll. Snacks/Other: nabisco chocolate covered pretzels, fat free yogurt, almonds, banana. more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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