Weigh In record (no journal entry) for 13 March 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1672 kcal
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Fat: 67.05g | Prot: 60.75g | Carb: 216.48g.
Breakfast: Alnatura Agaven Dicksaft, Birnen, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft, Milbona Yogos Griechischer Art. Lunch: sesam, sesamöl, vitasia soja, hähnche, Sojasprossen, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei, Cucina Frutti Di Mare. Dinner: Gewöhnlicher Feldsalat, Zitronensaft, Honig, Ingwer, Avocado, Erdbeeren. Snacks/Other: Kaffee, Eiskugel. more...
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2240 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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