Weigh In record (no journal entry) for 13 March 2017
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221.3 lb
Lost so far: 25.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2066 kcal
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Fat: 85.43g | Prot: 145.03g | Carb: 175.71g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Gouda Alt, Kaffee, Milbona H-Milch 3,5% Fett, Golden Toast American Sandwich, Metzgerfrisch Delikatess Kassler Lachsstück. Lunch: Bratkartoffeln, Mühlenhof Original Nürnberger Rostbratwürste, Möhren, Landjunker Putenbrustfilet. Dinner: Hamburger. Snacks/Other: Kaffee, Aldi Milch 3,5%, Korn Mühle Müsli Riegel Schoko. more...
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gaining 1.5 lb a week
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